Improving your focus with a simple framework

Have you had trouble being consistent with goals in the past? If you’re like me, you would start something and find yourself quitting at the earliest signs of discomfort. In order to overcome this, I’ve been using a quick framework for evaluating if quitting is something I really…

Does introverted mean socially anxious?

Friday night, 7:58 PM. The dimly lit computer screen casts a shadow on Melvin’s face. His arm extended, he scrolls through his news feed in search of something important to read. The clock strikes 8 PM and bellows a patient reminder that it’s time to head to…